Free Ebook The Blackmail Diet, by John Bear
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The Blackmail Diet, by John Bear
Free Ebook The Blackmail Diet, by John Bear
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John Bear, overweight most of his life, set out to invent a diet that would work for him. He succeeded grandly by ignoring anything to do with food, and concentrating on the psychology of human behavior. Principle # 1: Everyone is enthusiastic and dedicated on the first day of a diet - but 98% of all dieters fail because that enthusiasm doesn't last. Principle #2: There are situations in life that we enter into voluntarily, but once we have done so, we cannot turn back. Getting married, joining the Army, walking through the gate onto a roller coaster ride, and so on. Bear's great breakthrough was to combine these two principles: to harness that initial enthusiasm and create a diet you begin voluntarily but which becomes involuntary once you have begun. On the first day, you "simply" enter into an unbreakable agreement that calls for something unpleasant to happen if you don't lose weight. For Bear, it involved money: he put up $5,000 that would all go to the American Nazi Party if he didn't make his weight loss goal. He literally blackmailed himself thin. You don't need money to set up a self-blackmail scheme, as long as you arrange for something negative to happen if you don't lose weight. It works just as well by pledging your time, giving away or destroying beloved objects, writing letters which would cause great embarrassment if mailed, and a whole raft of other possibilities , described here in detail. The Blackmail Diet has nothing to do with food. There are hundreds of diets out there, and they all work. You can lose weight with any or all. Most people begin with enthusiasm, then give up after a few days or a few weeks. They simply don't have the incentive to stick with it. And that's the beauty of The Blackmail Diet. Now you've got incentive. Lose weight or else. It's that simple.
- Sales Rank: #2592019 in Books
- Published on: 1984-02-01
- Released on: 1984-02-01
- Original language: English
- Binding: Hardcover
- 137 pages
Most helpful customer reviews
2 of 2 people found the following review helpful.
This is an excellent book more about the psychology of dieting than actual ...
By John Beddoe
This is an excellent book more about the psychology of dieting than actual food and drink advice. Unfortunately it is as rare as it is good.
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