Free PDF Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, by Karl Knopf
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Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, by Karl Knopf
Free PDF Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles, by Karl Knopf
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STAY YOUNG WITH EFFECTIVE, EFFICIENT CORE STRENGTH TRAINING
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for 50+ has everything you need to:
• Improve posture
• Enhance sports performance
• Guarantee low back health
• Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
- Sales Rank: #66638 in Books
- Brand: Knopf, Karl
- Published on: 2012-08-21
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x 7.50" w x .25" l, .60 pounds
- Binding: Paperback
- 144 pages
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Most helpful customer reviews
148 of 151 people found the following review helpful.
12 DAYS AND I ALREADY SEE A DIFFERENCE
By Cookbookaddict
I am in my upper 60s, and except for walking a lot, I am exercise averse. Never enjoyed exercise. Never actually felt better after exercise. To the extent I have exercised it was to achieve a goal, e.g., getting in shape to go on a kayaking trip. Well, you see I don't think of kayaking as exercising, I think of it as getting into places I could not otherwise go. So, I am not in great shape but I am thin. I give you this background information only to help you determine if this is a good book for you. There are many levels of exercises in this book and many different exercises at each level. You can choose between equipment free exercises and some minimal equipment exercises, e.g., using a balance ball. I started at the very lowest level with the lowest intensity and without any equipment. I did not expect much. The book told me not to expect too much too soon. But I knew I needed to strengthen my core and whatever I tried before was too hard and/or painful, e.g., pilates. No level of pilates seemed doable given my generally weak core. Mostly, my pot belly, in spite of the fact that I am thin, spoke to me and said I had to do something. I found this book quite by accident. The author's book on stretching for 50+ was advertised in my Tufts Nutrition Newsletter and I have found the books they advertise/recommend to be very helpful. Anyway to cut to the chase. I went out to do an hour's worth of yard clean up this weekend, which generally involves quite a bit of heavy lifting and this weekend was no exception. I expected to be in pain the next day as usual. I was not in the least bit of pain the next day. None. I can only attribute that to 12 days with this book using the lowest level, lowest intensity of exercise. Nothing else has changed. I also feel that I can carry significantly more weight. In addition I do not hate doing the exercises. I am very happy with this book.
69 of 69 people found the following review helpful.
Core Strength for 50+
By LeRoy Barnard
In my 70th year I greatly appreciate Dr. Knopf's book, Core Strength for 50+. The biologically sound principles discussed and illustrated in exercise postures in the book are precisely what I have used to cure seriously painful low back issues. To understand the core muscle system read the excellent discussion of several aspects of the core in the Overview section.
This book is not about body building or pumping iron. It's about basic healthy strength to carry out one's daily life with enjoyment and quality. And anyone can find in Dr. Knopf's book simple exercises that can be done at home if so desired.
I have read and applied several of this author's books to my continuing benefit. In many ways they have helped me feel under "50+". And I find this one to perhaps be the most essential of all and excellently published by Ulysses Press.
Core Strength for 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles
81 of 84 people found the following review helpful.
Many things to love in this book
By Fiona Gilbert
+1 star - lay flat binding. It might seem like something silly to rave about, but when you are trying out a new exercise, you want this binding format
+1 star - great list of exercises what do not require equipment
+1 star - has list of exercises according to difficulty
+1 star - great illustrations/models
+1 star - ability to scale up or down difficulty of each exercise
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